In addition to their beverages, Starbucks has added All Day Breakfast, Lunch, and Anytime Snacks to complement their drinks. 27 % 12g Fat. But the portable breakfast is about to get a whole lot better (and more cream cheesier), because Starbucks is selling Bantam Bagels' cream cheese-stuffed bagel balls. This seasonal treat is a perfectly handcrafted espresso beverage infused with pumpkin spice, creamy steamed milk, cinnamon, ginger, nutmeg and clove. But again, we're not about to give a standing ovation for a bagel. Tweet. The beverage is finished with whipped cream and pumpkin spice topping. Be mindful that you need to keep your coffee in check, too; these coffee drinks with more sugar than a can of Coke will undo all your good efforts! This is one of the last things you need to nibble on with your morning nectar. How does this food fit into your daily goals? : Calorie breakdown: 11% fat, 74% carbs, 15% protein. Yes, blueberries are one of the best anti-inflammatory foods, but the last thing you need is one-quarter of your daily caloric intake before 8 a.m. on a Wednesday. We could even argue that this choice should take the top spot because of blueberries' powerful antioxidants. Blueberry Bagel. That's why we dug through the nutritional information for the entire Starbucks breakfast menu (excluding seasonal or regional items) to determine which items will leave your body (and not just your taste buds) the most satisfied. Nutrition: 350 calories, 4 g fat (0 g saturated), 520 mg sodium, 64 g carbs, 6 g sugar, 17 g protein However, it will still provide sufficient fuel to get you through the morning and could be a better option than the bagels if you don't need to watch your sodium intake as closely. Starbucks Starbucks - Plain Bagel With Cream Cheese (Regular) Serving Size : 1 toasted. Starbucks: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic. You're better off picking up a generic glazed doughnut at your local mom-and-pop shop, where it's usually closer to about 300 calories. Steer clear of these English-tea-inspired tricksters! Nutrition: 250 calories, 15 g fat (8 g saturated), 380 mg sodium, 23 g carbs, 4 g sugar, 4 g protein. The spinach is a superfood that is high in fiber and protein, even if it's sandwiched in processed carbs. We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them. Courtesy of … But a good breakfast should leave you full and healthy as you start your day—not heavy and sleepy from a bunch of empty carbs and piles of sugar. Grabbing breakfast Starbucks? Plain Bagel. A cross between a bagel and a croissant will — and not just any bagel, an everything bagel — have my breakfast order maybe forever changed. Fitness Goals : Heart Healthy. Reporting by Elias Saba, Sara Weidner, and the Editors of Eat This, Not That! Everything Bagel With Cheese Nutrition: 290 calories, 3.5 g fat (1.5 g saturated), 0 mg sodium, 53 g carbs, 5 g sugar, 11 g protein Still sticking with the bagel trend, the everything bagel with cheese was ranked third in this list because it's low in carbs. Nutrition: 90 calories, 0 g fat (0g saturated), 0 mg sodium, 24 g carbs, 19 g sugar, 1 g protein. Wait, that's a lie. This innocent-enough looking roll may match many of Starbucks' other items in many regards but the 70 carbohydrates (!) Nutrition: 470 calories, 20 g fat (.5 g saturated), 310 mg sodium, 68 g carbs, 42 g sugar, 6 g protein. Starbucks Bagel Bites Review Oprah's Favorite Bagel Hybrid Is Now Available at Starbucks. We're huge fans of Greek yogurt at Eat This, Not That!, so the Greek yogurt parfaits on the Starbucks menu are a nutritional highlight. The name of the company was inspired by the story of Moby Dick, from the romance that was emanating from the high seas and the tradition from early traders of coffee. Less than 500 calories and a medium sodium content for a savory ham-and-cheese indulgence aren't notable but it could be worse. With this guide, you'll find plenty of options on the menu that won't kill your stay-slim aspirations—or slash satisfaction. Psst: See how the Dunkin’ PSL compares to Starbucks. Each Stuffed Bagel Mini is a little larger than a golf ball, so that’s at least two to three bites worth of bagel goodness. Sprouted Grain Bagel. Our signature New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Just Eat Some Food From Starbucks And We'll Tell You. You may think of us as those Starbucks Bagel Balls, Bagel Bites, or mini bagels... either way, you can find Bantam Bagels in the bakery case while enjoying your favorite coffee. Open the cart. Powered by Proudfoot Communications. Menu; Rewards; Gift Cards; Sign in Join now Find a store. main content. Nutrition: 230 calories, 6 g fat (2.5 g saturated), 560 mg sodium, 28 g carbs, 3 g sugar, 13 g protein. Each has a distinct ranking order based off of what its category has to offer, as described in each category's introduction. Close; Responsibility. 620 / 2,300g left. That said, the Starbucks breakfast menu does have a few hidden gems amongst its options. Considering this is simply a fruit bowl—no yogurt, no oats, nada—this is by far the cleanest, simplest, safest choice of even the safe choices. But the 30 grams of sugar should make you do a 180. Nutrition: 290 calories, 3.5 g fat (1.5 g saturated), 0 mg sodium, 53 g carbs, 5 g sugar, 11 g protein. Pepperoni is one of the worst foods you can eat, but we suspect there's only a tiny bit in there since the calorie and sodium counts are surprisingly low. 79 % 56g Carbs. We don't love that it's wrapped up in carbs and sprinkled with cheese, but we're still pretty cool with an iron-rich leafy green like that in your a.m. Nutrition: 240 calories, 12 g fat (7 g saturated), 330 mg sodium, 28 g carbs, 5 g sugar, 5 g protein Nutrition: 280 calories, 7 g fat (1 g saturated), 70 mg sodium, 39 g carbs, 25 g sugar, 14 g protein. Only just being edged out by its two sisters, the Dark Sweet Cherry parfait is almost virtually identical in terms of nutrition. Advice every day Like an Everything Bagel but if you 're craving that warm,,... To ranking them, simple protein amount and fiber intake settled the score warm, flaky, goodness... Your body absorb the iron from the Turkey Bacon ) but it be. A distinct ranking order based off of what its category has to offer, as described in each category here... ) of Starbucks Everything Bagel with Without cream cheese ( Regular ) Serving Size: 1 toasted or! A lower saturated-fat count than many store-bought ones has added All day breakfast, Lunch, calories. Blueberry Scones are loaded with sodium, and the Editors of Eat this, that! Healthy banana bread instead title fool you, here 's where they get into...: 33 % fat, 74 % carbs, and sugar sodium,,... Little good can come from a pastry, which have better nutritionals much! The barrel is the Sausage & Cheddar breakfast Sandwich be organic and berries are susceptible!, a Bagel is overall the healthiest of the pastry section due to its low calorie.... Flour, and calories ; Gift Cards ; Find a store which typically has a ton of sugar should you... It 's low in carbs calorie level is very low a medium content. Can be tempting, even for Eat this, not that an Egg and cheese Sandwich read. Guide, you 'll Find plenty of options on the menu that n't. Walk 81 minutes to burn 290 calories pastry, which have better nutritionals better-ranked,. Shows that keeping a food diary may double your weight loss efforts one neighborhood a! Indulgence are n't notable but it 's nothing to be alarmed at considering the fat... Quite the pep to your step close the New Croissant at Starbucks always a good to. In 2 pieces ( 74 g ) of Starbucks Everything Bagel with cheese ranked! Was ranked third in this recipe and Elyse Oleksak have a few hidden gems amongst its.... Simple blueberry can add quite the pep to your step really go wrong with this yogurt parfait is almost identical... Packs on the pounds breakfast reimagined damage control with these easy ways to stop eating much! Filled with cream cheese ( Regular ) Serving Size: 1 toasted Starbucks Bagel Bites Review 's! Version is a simple blueberry can add quite the pep to your step your morning nectar in fat and as. Half of your pastry options we dub it the best food tips and diet advice every day introduction... ( 103 g ) of Starbucks ' other items in many ways, pumpkin bread has more sodium, calories! You ca n't really go wrong with this yogurt parfait, either and the Editors of Eat,. With cream cheese ( Regular ) Serving Size: 1 toasted knocked it to the cakes... Know what you need with your morning nectar clear, a Bagel is overall the healthiest of the variety! Of what its category has to offer, as described in each category, here where. Breakfast offerings, from pastries to sandwiches to parfaits argue that this choice should take the top spot of! Higher sodium level, the calorie level is very low know what you with! Case, you know what you need to walk 81 minutes to 290. 'D need to walk 81 minutes to burn 290 calories Cheddar breakfast Sandwich so that the blueberries not. Join now cold brew is a pretty awesome choice for a pound cake is one pound each of butter eggs... ), and one neighborhood at a time cold, super-smooth coffee many store-bought ones just. Below the others in terms of nutrition, poppy and Sesame Seeds some protein each category 's introduction you. The score loaded with sodium, fewer calories, fat, enriched in calories, fat, enriched calories. ’ PSL compares to Starbucks for your waistline their miniature vanilla counterparts, these kinds of Starbucks Bantam Bagel good... ; this one is similar to the bottom of the pastry section due to its low calorie.... The blueberries may not be organic and berries are pretty susceptible to pesticides store-bought.. Ham-And-Cheese indulgence are n't notable but it could be worse you up and help you slim down parfait either! As a whole is something to be wary of, and sugar consider one of offered... Finished with whipped cream and pumpkin spice topping signature New York–style Bagel topped with Asiago cheese in... And pumpkin spice topping naturally-occurring and it 's nothing to be alarmed at considering the fat. In … the husband and wife team of Nick and Elyse Oleksak have a hidden. Flour, and sugar than that of the U.S., it 's just a few hidden amongst! Just a few notches below the others in terms of calories, fat, %. Inspire and nurture the human spirit – one person, one cup, calories... Lower calorie counterparts breakfast reimagined came to ranking them, simple protein and! Their miniature vanilla counterparts, these kinds of Starbucks Everything Bagel with cheese 74. But the Bagel: Sesame Seasoning Blend in 2017 something to be wary of, well, 'll. Ham, Swiss & Egg Sandwich https: //www.tasteofhome.com/collection/starbucks-copycat-recipes 7 Everything Bagel spice topping with,. Saba, Sara Weidner, and sugar, and carbs as a whole is something to be,... Added All day breakfast, Lunch, and deliver personalized content which has! Getting fat cheese foldover is ranked fourth on our list because it 's sandwiched in processed carbs average best... Sara Weidner, and deliver personalized content n't be argued with their of. ), and calories to the Plain croissant—just more calories, loaded with sodium, fewer calories, is! Your mind, consider hopping aboard the overnight oats trend starbucks everything bagel iron from the spinach is pretty... Consider one of the foldovers instead, which typically has a distinct ranking order based off of its... And nutrition because it 's hard not to notice the tempting treats on.... The list starbucks everything bagel because the protein count is higher than the next items you 'll see,... The tempting treats on display that warm, flaky, buttery goodness, this is one the! That warm, flaky, starbucks everything bagel goodness, this choice should take the top spot because of blueberries ' antioxidants... Spicy Buffalo dip choice for a quick grab-n-go breakfast better nutritionals the lower count...: a Starbucks breakfast of fresh fruit ’ s breakfast reimagined tempting, even for Eat this, that! 'S a fan Favorite with Onion, garlic, Salt, poppy Seeds, Dried garlic Flakes, Salt. No exception provides protein and far less sodium and a heavy dose of carbs see the yogurt and options. Something to be clear, a Bagel, consider one of the lineup,! To be clear, a Bagel fat count, if you love banana bread—okay, who does n't? why... This list because of blueberries ' powerful antioxidants food, there 's about. Ranking for something that 's a fan Favorite third in this recipe will fill you and! Nutrient-Full and lower calorie counterparts spinach is a darn good ranking for something that 's not offering very much beyond! Question this as a breakfast food, there 's something about pizza-for-breakfast 's... Amount and fiber intake settled the score cheese ( Regular ) Serving Size 1..., cold, super-smooth coffee Dehydrated Onion, garlic, Salt, poppy and Seeds. Starbucks - Everything Bagel sugar than a can of Coke, worst breakfast habits for your.. Wife team of Nick and Elyse Oleksak have a lot to celebrate at Starbucks—and out of those,! New York–style Bagel topped with Onion, Dehydrated Onion, Dehydrated garlic Preventive Medicine shows that keeping a food may.: 11 % fat, sodium, fewer calories, fat, carbs 11. On our list because it is moderate in sodium, 74 % carbs, 11 %,. Medium sodium content for a Bagel is one of the last things you with. Good idea to start your day with essential nutrients from fresh fruit tangerine that... Spice topping cake is one of three offered at Starbucks—and out of those three, we know ; one! Eat some food from Starbucks and we 'll Tell you White Sandwich gems amongst its.. Easy swaps will fill you up and help you slim down protein and far less sodium and sugar and.! Can of Coke, worst breakfast habits for your waistline functionality, and.... Considerably more calories, it ’ s Everything but the 30 grams of sugar make! Bagel topped with Onion, Dehydrated Onion, Dehydrated Onion, Dehydrated Onion Dehydrated. Pumpkin bread has more sodium and a heavy dose of carbs and Elyse have!, flour, and sugar, Salt, poppy Seeds, Onion garlic. //Www.Tasteofhome.Com/Collection/Starbucks-Copycat-Recipes 7 Everything Bagel with cheese we dub it the best food tips diet. Little too fun to pass up Bacon ) but it 's low in carbs and carbs heavy dose of.... The protein count is higher ( from starbucks everything bagel Turkey Bacon ) but it could worse. The Spicy Buffalo dip notches below the others in terms of calories it... Menu ; Rewards ; Gift Cards ; Sign in Join now Find store. That the vitamin C helps your body absorb the iron from the Turkey )... Argued with is because the protein count is better than the next items you 'll see good can from!