Start your food diary today! This will sometimes be labeled “light” or “lite” coconut milk. 2,000 calories a day is used for general nutrition advice. 60% less fat and calories than regular coconut milk. Thai Kitchen® Lite Coconut Milk With 60% less fat and calories than regular coconut milk, Thai Kitchen Lite Coconut Milk in BPA-free, resealable carton is the perfect non-dairy milk alternative. Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. Coconut Milk, Lite. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. Nutrition information for Light Coconut Milk. New. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein 1g There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. 0 %--Carbs. Calories from Fat 36 ( 72 … Season with salt to taste. : Calorie Breakdown: 77% fat, 15% carbs, 8% prot. Regular coconut milk has 150 calories and 16 g fat per serving (USDA data). Ideal for reduced-fat versions of your favorite smoothies, curries, sauces, baked goods and beverages, Thai Kitchen's Pure Lite Coconut Milk has 60% less fat and calories than regular coconut milk for guilt-free body and flavor. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 18 Cal. Light Coconut Milk - A Taste of Thai Light Coconut Milk - A Taste of Thai - Coconut Milk. Prized in Thai cuisine for its delicate flavor and rich texture, Thai Kitchen® Lite Coconut Milk is essential in Thai curries, peanut satay sauce, and in many soups, beverages, and sweets. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start your food diary today! We make Thai Kitchen® Lite Coconut Milk from the pressing of fresh, ripe coconut meat. Nutrition information for Coconut Milk. With less fat and calories than our regular Coconut Milk, our Lite Coconut Milk has the same flavor quality, and can be substituted into any recipe. Alternatives: Lite Coconut Milk (Thai Kitchen), Pure Unsweetened Almond Milk (Silk), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage (Blue Diamond). The coconuts are processed naturally, without preservatives or chemicals additives. Non GMO Project verified. Serving Size : 2 tablespoon. Full nutritional breakdown of the calories in Tapioca pudding with coconut milk based on the calories and nutrition in each ingredient, including Granulated Sugar, Pearl Tapioca, A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), Vanilla Extract, Water, tap and the other ingredients in this recipe. Andre prost lite coconut milk, 13.5oz. Coconut milk is perfect for everyday cooking and as a non-dairy substitute for milk or cream. 13.5 oz. It's that same passion that goes into making our Thai Kitchen Coconut Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? A Taste of Thai Lite Coconut Milk. See recipe on back. Nongmoproject.org. See tips on back. CansDairy free, unsweetened, gluten free, all natural, vegan58% fewer calories & 60% less fat than regular coconut milkGreat for use in baking, desserts, coladas, smoothies, sauces, soups, curries, Thai & Indian cuisineIngredients: Coconut, water, guar gum (a … Calorie breakdown: 89% fat, 8% carbs, 3% protein. To serve, fill bowls with cooked rice, top with coconut curry meatballs, fresh cilantro and a wedge of lime. Nutrition summary: There are 50 calories in 1/3 cup (79 ml) of Thai Kitchen Lite Coconut Milk. Trader Joe's Organic Milk from Grass Fed Cows. At Thai Kitchen we are passionate about creating foods that are authentic, bold and full of flavor. Iron 2%. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as most beverages, pot pies and gumbo. Amount of calories in Light Coconut Milk: Calories 50. Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories than regular coconut milk and is made from the pressing of fresh, ripe organic coconut meat. The canned coconut milk used in the recipes on this site is a reduced-fat version. We make Thai Kitchen Lite Coconut Milk from the first-pressing of fresh, ripe coconut meat. Light coconut milk has 60% less fat and calories than regular coconut milk With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. Made with water and coconut, this unsweetened coconut milk is gluten free, non-GMO and contains no guar gum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vegan. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Thai Kitchen Lite Coconut Milk is probably one of the most popular brands but Kame, Whole Foods 365 house brand and Native Forest all have versions easy to find on grocery shelves. Percentages are based on a diet of 2000 calories a day. Calcium 0%. 15.2% 77.1% 7.6% Total Carbohydrate Total Fat Protein 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a Serving Size of 0.33 cup ( 80 g) How many calories are in Light Coconut Milk? 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 18 other key nutrients. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. 100 % 1g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lite Coconut Milk Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. Trader Joe's Organic Milk from Grass Fed Cows. Gluten free (Coconut milk is a naturally gluten-free food). Daily Goals. Track calories, carbs, fat, and 18 other key nutrients. IS or Contains: Flavor,Gluten Free. Nutrition facts: Recipes using this item: ... A Taste of Thai is one of many brands imported and distributed by Andre Prost, Inc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamin C 0%. How much cholesterol are in 1 serving? Log Food. There are 50 calories in 1/3 cup (80 ml) of A Taste of Thai Lite Coconut Milk. Vitamin A 0%. Add coconut milk and fish sauce (optional), stir to combine and bring to a simmer. Is this information inaccurate or incomplete? 2,000 calories a day is used for general nutrition advice. 1g. 0 %--Protein. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Calorie Breakdown Where do the calories in A Taste Of Thai Lite Coconut Milk come from? ... Lite Coconut Milk: 45 calories per serving and 4 grams of fat, 3 grams of that saturated fat. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at about 12 grams of fat per cup. It is essential in Thai curries and peanut satay. Thai Kitchen Coconut Milk is made from pressing fresh, ripe coconut meat. Once the meatballs are done cooking, transfer the meatballs to the coconut curry sauce and allow to simmer for another 5 minutes. Asia Creations. 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